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Getting sick is part of life, but following some of the tips outlined can give you a fighting chance at reducing the severity and time spent unwell. As we head back to school and into the cold and flu season, we start to think about what we can do to protect ourselves. Here is what you should consider: The Diet Connection Did you know there is a relationship between calorie intake and immune function? Being in a calorie deficit can suppress the immune system. A deficit of e